Eating Healthy

We all need help eating healthy, so here are some ideas and recipes to help you:

​

Black Bean Sweet Potato Chili​

2x15 oz cans of black beans-rinsed, drained

1x16 oz jar of salsa

1 Cup of veggie stock (for vegan) or chicken stock

1 teaspoon of cumin

4 cups of peeled sweet potatoes - cut into 1/2-1" cubes

salt to taste (optional)

2 cloves garlic - minced (optional)

1 jalapeño pepper, seeds and stems removed - diced (optional)

1/2 medium onion - diced (optional)

1 bell pepper -diced (optional)

​

Add all ingredients to a slow cooker and cook on high for 3 hours.  Serve with avocado and a squeeze of lime juice!